The macro breakdown is designed to build muscle fast in conjunction and must be combined with a comprehensive weight training program. The Gain button puts you in a 20% calorie surplus. This Physical Activity Level, or PAL, is then incorporated into our calorie intake calculator and will yield a much more personal value.This is great if you have lost weight and don’t want to gain it back. The calculator asks you to distinguish among the following activity rates: “Low activity” (e.g. To incorporate this vital factor, our calorie intake calculator adjusts the formula based on your daily activity. Daily calorie intake for extremely active daily routing, like that of a construction worker, teacher or waiter, for example, should be much higher than that of an office worker, or someone with a less active lifestyle. But, when looking to calculate daily calorie needs, it’s important to remember that we’re all different! Daily activity therefore becomes an essential element for our calorie needs calculator. lying down), we could simply use the factors mentioned above.

If we were looking to simply calculate your Basal Metabolic Rate, or the amount of calories you burn while inactive (e.g. Start eating like you did before, and you’ll overwhelm your body with energy that it can’t spend. During weight loss, your body adjusts to a decrease in calorie intake. Dramatically dropping calorie intake or reverting to previous unhealthy eating habits will lead to a “yo-yo effect,” where you can easily gain back what you’ve lost, and put on even more weight than you started with. If you’re looking to adjust calorie intake for weight loss, it must be done in a consistent and healthy manner.

It’s also important to keep in mind that understanding and utilizing a calorie needs calculator and its suggested calorie intake is a process. Our caloric needs calculator takes this into account by requesting your current body weight. Heavier people utilize more energy daily, and in turn require an increased caloric intake. This is why we generally see men with higher daily caloric needs than women, as they tend to have much larger statures. As would be expected, someone with a below average height is going to require a much lower calorie intake than someone of above average height. If you’re looking to adjust your calorie intake in order to lose weight, to gain weight, or even maintain your weight, adapting your calorie consumption based on your size is essential. Furthermore, individuals participating in sports, and building more muscles as a result, will have a higher recommended calorie intake.ĭaily calorie needs based on current weight Those with a physically active lifestyle will burn more calories during the day and will have higher calorie requirements. Lastly, but most certainly not least, is the factor of lifestyle and activity. This is an essential factor, especially if someone fails to reduce their calorie intake from year to year. That means, as an individual ages and their metabolism slows, their daily caloric needs decrease as well. As our bodies age, they burn fewer and fewer calories per day. Since muscle burns calories faster than fat, the calorie requirements for men will be naturally higher than the calorie intake needs for women. Men generally have a higher muscle percentage than women. Gender, for example, plays an essential role in daily calorie intake calculation. Our caloric needs calculator takes all of these variables into account. So, how exactly does our calculator find your daily calorie needs? Your recommended calorie intake depends on several different factors, including gender, age and daily activity. Simply fill in the required information, and, whether you’re looking to lose weight or gain weight, our daily calorie intake calculator will put you on the right path! How our Calorie Intake Calculator works Not to worry, though! With the free, online YAZIO Calorie Intake Calculator, you can easily calculate your recommended calorie intake. Depriving your body of essential nutrients, minerals and vitamins can easily lead to future health problems. On the other hand, consuming to few calories can be just as dangerous. This can lead to being overweight, developing cardiovascular disease, and even becoming obese. And the answer? Well, when it comes to your wellbeing, it’s vital! If you’re consuming more calories than you need per day, you’re bound to keep piling on the pounds year after year. What is my daily calorie intake, and how many calories do I actually need per day? These are questions anyone who has ever been concerned with their health or weight has asked many times before.

Calorie calculator to maintain weight